How to eat healthy at Toronto Eaton Centre

By Ashley Alagurajah

Eating healthy can be a daunting resolution while in the big city of Toronto. With so many delicious foods and smells, it’s hard to resist the temptations all around you, especially in the Toronto Eaton Centre. We took a trip to the food court and found three unique options if you are looking for some healthy choices while you’re out and about.

Urban Herbivore is a plant-based food spot that makes delicious vegetarian meals. Options like sandwiches, salads, and bowls are not only tasty, but they are good for you too. Today we tried the Moroccan Stew ($10.84 CAD) which is a “mild Mediterranean stew with root vegetables and chickpeas served on choice of grain.” We substituted the rice base for quinoa and turned this into an extra nutritious lunchtime meal.

Mucho Burrito was next on the list. The build-your-own Mexican spot was perfect for creating a bowl that has exactly what you crave. We ditched the tortilla and went for a Build Your Own Bowl ($11.25 CAD) instead of a burrito, and once again switched out rice for quinoa. The rest of the bowl was beef, beans, salsa, and cheese – a spicy and delicious meal that your body will thank you for.

Last, but certainly not least, was Jimmy The Greek. Although rice and potatoes can be alluring, we went for the Chicken Fillet Greek Salad ($10.99 CAD). The salad had lettuce, tomato, cucumber, onions, olives, feta cheese, and delicious Greek dressing, topped with a grilled chicken fillet for protein and souvlaki sauce.

We hope this gave you an idea of what you can do to avoid the grease and focus on nutritious eats in the tempting setting of the Toronto Eaton Centre food court.