The language of food: softly spoken, deeply-demonstrated

From food workers to culinary writers, varying perspectives unite love and food as a singular focus

By: Rowan Flood

A meal shared among family in Alexandria, Egypt. (Sama Nemat Allah/CanCulture)

In the early ‘90s, Russell Belk, a Toronto-based professor and researcher in gift-giving, spent a year living in Romania. To this day, he recalls both a heart-warming and heart-wrenching story about his time there. The story involves his hosts going to great lengths to show their hospitality. 

In Romania, Belk and his wife would sometimes be invited to people's homes for meals. When Belk would arrive, their hosts would only have prepared food for him and his wife, not themselves — often due to monetary limits. Rather than citing the reason, they would apologize, saying they had already eaten. 
This meant they had invited guests over to their homes and provided them with a meal by restricting their own intake. 

“They were literally sacrificing their meal for us,” said Belk. “That’s a part of the hospitality tradition.”

This is one example of how food is used to communicate. Through this act of holding the health of their guests above their own, the family in Romania demonstrated respect and immense generosity. 

Food allowed the family to express a form of love in a silent yet memorable way. It is a universal gift because “food is life,” said Belk.

His research and experience in different cultures continues into the SWANA (Southwest Asian and North African). In this region, he observed that hospitality rituals involving food are given much significance. 

He mentioned one tradition in Islam — although not always practiced as much anymore: if someone knocks on your door, you should invite them in, even if they’re an unknown face. You welcome them into your home for up to three days before asking who they are and their reason for coming, explained Belk.

“You should feed them during this period,” said Belk. “Hospitality is that important.”

The act of providing food to an unknown individual without question is a way of communicating kindness without words. The selfless act can be compared to saying a thousand caring words, yet it speaks in its own way: by allowing actions to communicate something different and personal for everyone. 

Bonding through food is seen often through acts such as family meals, eating out with friends, baking bread for neighbours and much more. This was the first home-cooked meal shared amongst roommates in Toronto. (Sama Nemat Allah/CanCulture)

Another way that food enables communication is by allowing people to speak the languages of the food’s cultural background. Karon Liu, a food reporter at the Toronto Star, told CanCulture of a place in Scarborough, Ont. called Great Fountain Fast Food. Here, he's witnessed food enable people to practice speaking a language.

Liu explained that during the ‘80s and ‘90s, this area in Scarborough had a lot of people from Hong Kong. Now, he's seeing younger people trying to learn or re-learn Cantonese go to the restaurant. In particular, he said that generation Z and first- and second-generation kids have been flocking to Great Fountain since its social media grew exponentially during the pandemic.

“Every time I go there, I see these really young 20- and 30-somethings sheepishly go up to the counter and try to order something in Cantonese; they’re trying so hard,” said Liu.

Liu explained that even though the employees of Great Fountain do speak English, these guests he sees insist upon speaking Cantonese with them.

Speaking the language is a way of connecting to people's cultures, but so is eating and cooking food. Liu spoke from his own experience — of having his grandma pass away and being able to continue feeling a connection despite the loss:

“The easiest way was to try to replicate the dishes that she ate,” said Liu.

Restaurants and other food settings also enable connection and socialization. According to Liu, kids can come to food courts after school to hang out, while older generations can go catch up in the morning with a newspaper.

“The food court is a third place for a lot of people — a lot of people don’t go there to just eat and leave,” said Liu. “It's a communal place.”

In addition, dining out can be a joyful, loving and exciting experience. Ashleigh Kasaboski, front-of-house manager at Black Rabbit, believes that eating at a restaurant and sharing food creates conversations and memories. From fighting for the bill to singing happy birthday around a candle-lit cake, gestures involving food enable us to show love to each other, said Kasaboski.

Although the power of food is clear and the joy it brings is distinctly felt, there is another life to food: the lack and excess of it.

Loaves and Fishes in Nanaimo, B.C. is a food bank that provides food across Vancouver Island and battles food waste in the area. Director of development Abby Sauchuk told CanCulture that there is another issue that plays into Canada’s hunger problem: waste.

“The food is there; it is just getting wasted,” said Sauchuk, mentioning how grocery stores would just throw out food if they weren’t giving it to her food bank. 

Shelves within the Loaves and Fishes food bank on June 14, 2022. (Rowan Flood/CanCulture)

This is because grocery stores always have new food shipments lined up, and therefore must rotate older items to ensure the newest ones have space. This is where food banks like Loaves and Fishes come in handy, as dropping off excess food here also saves grocery stores money on paying garbage disposal fees.

 In subtle yet impactful ways, the work by food banks speaks volumes. Offering access to food improves the lives of those living with food insecurity and communicates that there are people who care. At Loaves and Fishes, after food gets sorted, it goes to one of 12 depots across Vancouver Island — where it is given to those in need without any questions or proof of income. 

“We don’t choose what [patrons] are going to eat for them; that’s their decision,” Sauchuk said.

The idea of choosing what to do with food is telling. Eating at a restaurant is an immense luxury for some, while a daily routine for others. Food banks are a regular part of life for some families and individuals, while foreign to others.

Yet, food is still at the centre of all these contrasts. And its ability to demonstrate love, compassion and respect is what makes it truly powerful.

A guide to grocery shopping with intentions

Planning out your grocery store trips can save you time and money 

By: Kaitlyn Stock

Grocery shopping can be a stressful endeavour. But it doesn’t have to be. (@nicotitto via Unplash)

It’s a truth universally acknowledged: grocery shopping is intimidating. But going into a grocery store without a list of necessities to purchase will only result in you walking out with a cart full of items you may not even need and stress that you can do without. CanCulture is here to help with  seven tips that any of us could use at home and in store to save a little time and money on our food runs.

Before going

Plan your meals

Meal planning in advance saves you time when it comes to the actual cooking process, but also has the double benefit of outlining your shopping list and making your trips easier.

By planning your meals throughout the week, you can incorporate leftover ingredients lying around that you need to use up. This will not only reduce waste in your household but also help you empty out your fridge before your next major grocery store trip, ensuring that the food you have to consume is always at peak freshness.

 Opt for stores that have a point system

There are many grocery stores with loyalty programs across Canada. For example, shopping at President’s Choice stores, such as Loblaws, Real Canadian Superstore and No Frills, allows you to gain and use PC optimum points.

This is a great way to save money and collect points that you can ultimately redeem for free groceries. Make sure you look through your point offers before leaving for the grocery store.

Avoid peak hours

The last thing you want to do at the grocery store is standing in long checkout lines and around crowded areas. One way to make sure you are not caught shopping during busy hours is to obviously go when it is least packed.

According to Fresh Daily, the top three times with the longest lineups anywhere in Canada are Thursday afternoons between 4 and 6 p.m., Saturday between 12 and 3 p.m. and Sunday from 11 a.m. to 2 p.m.

Planning the before and during facets of your shopping trip can alleviate much of the stressors. (Viki Mohamad via Unsplash)

At the store

Take advantage of price matching

Price matching is how customers can get their groceries at a discounted price at participating stores, if they show the cashier that the exact same item is being sold cheaper at another chain. 

Many grocery stores across Canada do price matching. So instead of wasting your time driving around to different grocery stores, you can price match your items using flyers and apps like Reebee and Flipp to ensure you are only getting the best deals.

Eye the sale sections

Buying your favourite items when they’re on sale will undoubtedly secure the best prices. 

It’s also helpful to know that at all times, there’s often at least one deal going on in every aisle of a major grocery store. Going with the flow will have your wallet thanking you in the long run, while also introducing you to different brands and potential new favourites.

Collect coupons

Couponing can help you reduce the costs of your groceries tremendously. While shopping, keep an eye out for coupons near your essential items. Another great way to find coupons is online. You can even try emailing the companies you buy from and they potentially might send you some as a gratitude. 

Check expiration dates

It’s important to check the expiration date on many perishable foods such as meats, poultry, fish and dairy. You can’t be too safe with canned food or spices either. 

This way, you can make sure that you’re not wasting your money on food that you will eventually have to throw out before using. Not only does checking expiration dates save you money, it also reduces waste. 

We roast your personality based on one of three Tim Hortons drinks

No, you aren’t legally Canadian if you choose Starbucks over Tims, so just skip this article in that case.

By: Jennifer Nguyen

(Erik Mclean/Unsplash)

O, Canada. Practically everybody across our country loves some Tims goodness: doesn’t a double-double every workday morning sound heavenly? 

Wait — you don’t like that? Sorry to exaggerate, but what kind of Canadian are you then?!? 

Actually, let us at CanCulture show you. Go ahead and choose from one of these three absolutely random drinks: iced capp, dark roast coffee or unsweetened brewed iced tea. Then sit back and prepare to feel very seen by our psychic crystal ball.

Iced Capp

You think you chose the iced capp life, but truth is, the iced capp life chose you. It’s a little basic, yes, but aren’t you too? We feel like you’re a happy-go-lucky and friendly person that’s popular in your circle. Though, the phrase “easy come, easy go” could apply, don’t you think? You also stand a good chance of owning a small white dog. If you’re over 27, then you’re a certified kid at heart — seriously, try coffee sometime. You can’t ask for added mocha whenever your friends judge you for not being able to hold caffeine forever.

Dark roast coffee

We could say you’re one predictable individual, but that’s what makes you so trusted. You like having your agenda and bullet journal in your black bag. But you’re also to be feared, lowkey. Like, not even a double-double or an americano will do? Because if you’re into dark roast, your wallet will thank you for just starting to make it at home. Unless there’s magic in the water at Tims, then we won’t judge. We really don’t want to mess with you. Maybe you can take our advice and take yourself less seriously sometimes. Then you’ll see how fun it could be to just live and let live. 

Unsweetened brewed iced tea

Oh, you’re DIFFERENT. That’s why you go with one of the few zero-calorie items on the menu. Plus, a tea — iced yet sugar-free — at Tim Hortons, which is famous for coffee… are you like British with a twist, then? Either way, you like floating your own boat like that. If you have godsent willpower like we’re sensing, we hope you allow yourself some guilty-pleasure sugar every once in a while. It’s okay to like regular sweetened iced tea like the rest of us. We promise it won’t make you any less cool!

How good is Goodfood? A Toronto university student’s honest review

CanCulture tried this popular Canadian meal-delivery service so you don't have to!

By: Mariana Schuetze

(Mariana Schuetze/CanCulture)

When we think about the meal-prep services available out there, Germany-based HelloFresh is a popular name that comes to mind. But did you know that there are some made-in-Canada options to explore too, namely Goodfood?

These food delivery subscription services can seem like a great and affordable way to cook fun meals without having to think too much about it. So, with my schoolwork piling up, I put Goodfood to the test to see how good it is! 

The choices

As I browsed through the site to customize my box, I can see that Goodfood has a few different categories that I can choose from. Depending on each category, the price for the week can vary. The recipe options include: classic, easy prep, vegetarian, clean and family styles. That seems to be a great variety for all needs and tastes, and they change a bit every week.

For three different classic meals, two servings each, the box came to around $80 for a week. And if you really think about how much food it’s giving you, this seems like fair pricing to me. Goodfood also offers a bunch of coupons from time to time that can give you a lot of money off your subscription. This time I was able to get a discount code from another user of the service that gave me $40 off my first box.

With the classic box, you get prepped ingredients and easy instructions — which saves you the time and money you would traditionally dedicate to grocery shopping or testing new recipes each week. Something I dread every day is coming up with ideas for what to eat, so this definitely helps. 

 For my first time trying out Goodfood, I chose three of their classic meals with different cooking times to test them out. They are also all meatless because I wanted to test the variety of the vegan and vegetarian options, as someone who struggles with adding protein to their diet. My choices were: toasted coconut, lime and sweet pepper curry with spring greens, fresh cheese-stuffed tortellini in creamy pesto sauce with zucchini and peas and the most complicated one, potato and turnip “tartiflette” with sharp endive and apple salad

The delivery

As promised before payment, I received my order exactly one week after placing it. Everything got delivered to me in a big refrigerated cardboard box and each meal came with all its ingredients inside a plastic bag. Because I’ve also tried HelloFresh before, I wanted to make a quick comparison here: in its packaging, Goodfood seems to have more plastic than HelloFresh, which had its meals come in paper bags. However, the flyer that came with the Goodfood meals says that everything can be recycled, which is what I’ll be doing. And while I didn’t order any meat products this time, the fact that there might be raw meat in the box is something to keep in mind with meal services, in case you won’t be able to get to your delivery right away.

One thing I really enjoy about Goodfood and meal-kit delivery services in general is that they help me try out different recipes and ingredients that I probably wouldn’t cook or buy on my own. For example, this week I got to try endives and turnips, which were completely foreign territory before this meal. 

I also enjoy that everything comes pre-portioned, which helps with food waste, especially if you live by yourself. With services like Goodfood, you wouldn’t need to buy a whole pack of sweet peppers, for example, when you aren’t planning on using them all right away. 

Yet, this comes with the added plastic packaging that all these smaller portions of food, like, say, heavy cream, come in. But I would imagine that Goodfood is trying to figure out a more sustainable way to deliver these products, and I know I’ll be doing my part in recycling and composting what I can.

The execution

Now, onto the cooking. 

Every meal comes with a recipe card that lays out all the spices, ingredients and condiments — like salt and butter, for example — that you’ll need. It also tells you the cooking time and the number of calories per serving. On the other side of the card, there is the recipe. 

What I enjoy about these cards is how simply the instructions are written, and they even come with pictures! For someone who isn’t a very great cook, this is an amazing way for me to work on my cooking skills without burning down the kitchen. So, what I did for each meal was read everything before cooking and take out all the things I would need from my kitchen. This allowed me to have the oven preheating or water boiling when needed. 

The overall cooking process was quite easy and it didn’t take me too long to prepare everything, especially because it all comes pre-packaged. The “tartiflette” took me the longest, mostly because it required some time in the oven. 

The meals tasted quite good, which is a little surprising coming from a picky eater like me! I liked how the meals also come with the seasonings pre-packaged, which makes everything really flavourful in the right amounts. And for someone who wouldn't know where to start seasoning something, this was a major plus.

I also had my mom try the meals and she approved of them — another point for Goodfood (and the chef in me!). 

The verdict

An unexpected part of all of this: cooking was quite fun! Having every item ready and the step-by-step instructions made everything super easy and the whole experience a lot more enjoyable, relaxing even. I found out that I actually really enjoyed cooking more elaborate meals for myself — and I certainly enjoyed eating them. 

The cleanup after cooking was fine. The recipes didn’t require me to use a bunch of different pots and pans, so I was able to wash and clean everything up quite fast — I think it took me about 10 minutes for every meal. 

As for the actual cooking time, I went a little over what was said in all the recipe cards. For the tortellini meal that was supposed to take 15 minutes, it took me about 20 minutes without the cleanup, and the other two dishes took about 40 to 50 minutes overall. 

Goodfood’s toasted coconut, lime and sweet pepper curry with spring greens (Mariana Schuetze/CanCulture).

Goodfood’s fresh cheese-stuffed tortellini in creamy pesto sauce with zucchini and peas (Mariana Schuetze/CanCulture).

Goodfood’s potato and turnip “tartiflette” with sharp endive and apple salad (Mariana Schuetze/CanCulture).

For me, the biggest downside of meal delivery services is the plastic waste that they generate. While it’s not extremely abundant, it’s certainly larger than buying things in bulk. Yet, on the other hand, precise portioning does help with food waste, and the recipe variety can provide us with more diverse food options. 

Another point to consider is the price. I would say it’s fair, given what’s provided, but it’s not the most affordable food option out there (because come on, there’s always cheap and delicious fast-food options next door). But I’d say it’s more nutritionally-dense and certainly a lot more fun to make yourself. 

And, finally, cooking and cleaning up does take some time, which can be another negative point for this service. But as I said, it can be fun and quite relaxing too. 

So, in the end, it’s up to you to consider. My conclusion though: Goodfood can get a little pricey, but for someone who lives by themselves and isn’t a very creative cook — and can afford the service — it can be a great and quite easy option to switch things up in the kitchen. 

4 Ontarians guess their moms' favourite meals

Happy Mother’s Day from CanCulture!

By: Amie Sosa

(Conscious Design/Unsplash)

Our mothers can know us better than we know ourselves. They can sense when we are sad or happy — especially when it’s about who broke the vase on the dining room table. So sometimes our mothers know exactly what we need to refuel our energy and satisfy our taste buds when it comes to cooking. Plus, there is nothing that beats their freshly baked chocolate chip cookies or mouth-watering veggie stew. 

On the other hand, though, how well do we know our moms and their dietary preferences? This Mother’s Day, CanCulture put four Ontarians to the test by having them guess their mothers’ favourite dishes. See how our delectable quest unfolds below!

Is it chicken soup?

Strong and independent are two words to describe Gabby Giron, a mom of two. Her son Daniel, an up-and-coming TikToker behind the account @ned_variant, assumed that a satisfying chicken soup for the soul would be his mom’s go-to meal. 

Turns out, Gabby prefers a heartier meal such as good steak or hot grilled seafood. These appetizing meals for protein and strength that her parents introduced to her at an early age no doubt influenced Gabby’s bold, charismatic personality. 

Gabby Giron (Courtesy of Daniel Giron)

Shepherd’s pie must be right

According to Debbie Hunter, who grew up with traditional, comfort family recipes, you can never go wrong with a warm, cheesy noodle hug. So her child Jayden guessed that a soothing-to-the-soul bite of Shepherd's pie would be most appetizing for their mom, a very familiar meal she made throughout their childhood. 

And that was the right answer! Debbie was introduced to it by her grandma around the age of 10 as a staple comfort food. Since then, Shepherd’s pie has become a source of warmth and consolation to Debbie, who always takes the time to care about others.

Jayden Hunter (left) and Debbie Hunter (right) (Courtesy of Jayden Hunter)

Can’t go wrong with cultural delicacies

Taedra Cooke guessed oxtail with rice and peas, a flavourful Jamaican dish, would be her mother Elizabeth Cooke’s favourite meal. Well, she almost got it right. 

Curry goat, roti, rice, and peas are Elizabeth’s top picks. Although her parents began cooking it for her at an early age as a way of embracing their culture, it didn’t become Elizabeth’s favourite meal until later. A culinary staple in Jamaican cuisine with a myriad of unique spices and tender meat, this is a perfect meal for the one-of-a-kind, loving Elizabeth Cooke. 

Elizabeth Cooke (Courtesy of Taedra Cooke)

One tamale, two tamales

Magdalena Rodas is best known for her work ethic and determination, and her youngest daughter Heidi Sosa thinks she loves a deliciously dense Guatemalan-style tamale. This is a traditional dish often made during the holidays, such as Christmas, Easter, and Día De Los Muertos. 

Sosa was spot on! Rodas does not only enjoy the savoury taste of tamales, but also the fun of creating and sharing them with others. Her sweet, caring and sensitive personality really shines through her cooking.

Magdalena Rodas (Courtesy of Heidi Sosa)

Do you think you would have guessed your mom’s favourite dish correctly? No matter what, our mothers fill the food they make with love and cultural knowledge (and sometimes way too many vegetables), but we can never get enough. We appreciate you, for the love you carry everywhere, especially in your cooking. Thank you, mothers, for everything!

9 upcoming summer food festivals in Canada

Make the most of the warmer weather with these Canadian food festivals

By: Daniella Lopez

(James Sutton/Unsplash)

With COVID-19 restrictions easing across all of Canada, this summer is the perfect time to discover some of the country’s largest and most unique food and drink festivals. Here are nine festivals across the summer months you can enjoy in person. 

May

Canadian Festival of Chili and BBQ

Canada’s oldest and largest chili and BBQ competition returns to Downtown Langley, B.C., from May 13 to 15. This two-in-one festival combines taste-testing delicious foods and fiery competitions. With some of the lowest entrance fees, anyone is able to enter the different categories of competition. If festival-goers want to sample some of the competing dishes, they must make a minimum of $5 entrance donation to the B.C. Professional Fire Fighters’ Burn Fund. To date, the festival has donated over 60 thousand dollars to the Young Burn Survivors Camp in British Columbia.

(Joshua Kantarges/Unsplash)

Okanagan Spring Wine Festival

Discover Okanagan Valley’s wine industry through taste-testing from May 5 to 15. Enjoy happy hour drinks for as low as $6, tour numerous wineries while enjoying the vineyard’s wines, or immerse yourself in a private wine tasting tour.

June

Edmonton Craft Beer Festival

Enjoy one of the fastest-growing beer festivals in the world at the Edmonton Expo Centre from June 3 to 4. Sample over 500 beers from more than 100 breweries, attend a seminar on cooking with beer, sample local cuisine or explore the festival’s distillery district. This is an 18-plus event so be sure to bring government ID.

Ontario’s Best Butter Tart Festival

Venture to Midland, Ont. on June 11 to immerse yourself in the wondrous world of butter tarts. Festival-goers can enjoy butter tarts from professional and home cooks alike, and anyone is eligible to enter their butter tarts for competition. Over 200 vendors will be spread out across the city’s downtown core including food trucks, merchants and entertainers.   

July

Taste of Edmonton

Enjoy one of Edmonton’s summer traditions, the Taste of Edmonton festival, from July 21 to 31 at Churchill Square. Since 1984, the festival has offered the city’s best food and drink vendors. You can also enjoy music from local artists ranging from folk to jazz.

Toronto Food Truck Festival

Enjoy some of Toronto’s best food trucks at Woodbine Park from July 29 to August 1. Taste local food, savour a cold beer and participate in live-eating challenges. Admission is free and the festival offers vegetarian, halal, gluten-free and vegan options.

August

Chocolate Fest

Venture to Canada’s Chocolate Town, St. Stephen, N.B., from July 31 to August 4. The festival goes back to 1984 and is a celebration of the town’s chocolate heritage — Canada’s oldest family candy company, Ganong Bros. Limited, is located here. Enjoy delicious candy-themed events including treasure hunts, pudding-eating contests, bingo and more!

Taste of Calgary

Discover all Calgary has to offer including food, drinks and music from August 4 to 7. Enjoy global cuisine from Calgary’s very own eatery and breweries, listen to Calgary’s local musicians or shop at unique city vendors. Festival-goers can buy sampling tickets for $1 and use them to try out different food and beverage items.

September

Canada’s Largest Ribfest

Finish your summer holidays off with a bang by attending Canada's Largest Ribfest in Burlington, Ont. on Labour Day weekend! Enjoy world-class BBQ from vendors, listen to music from emerging and established performers, or unleash your inner child by riding on carnival rides. With hundreds of thousands of attendees each year, the festival has raised around $5 million for local charities over its 25-year run. 

Smile Tiger Coffee Roasters: Unique coffee in a unique environment

A great place to study, read or relax in Waterloo, with an exquisite interior and delicious coffee and desserts.

By: Kaden Nanji

(Kaden Nanji/CanCulture)

This article is part of CanCulture’s food review series, where our writers explore some of the best food finds across the nation.

I discovered Smile Tiger Coffee Roasters by chance when stuck in an unfortunate predicament on my trip to Waterloo, Ont. My train home was scheduled for 3 p.m.; however, at 5 p.m., I was stranded at the train station in the freezing cold. Then from across the station, I spotted it, a small rustic-looking coffee shop. 

I hurried inside to find that the interior of the coffee shop is beautiful. Abstract art is framed on the walls; modern geometric chandeliers hang on the ceiling; wooden couches and tables spaced out on the floor of the cafe. The use of exposed pipes throughout the cafe added to the intended rustic look as well. The peaceful atmosphere allowed for various customers to study, read or write at the tables, as well as chat amongst each other. This overall ambience of Smile Tiger Coffee Roasters is enough to make me go back.

The rustic Smile Tiger Coffee Roasters features wooden furniture and warm lighting in industrial style. (Kaden Nanji/CanCulture)

Then comes the food. As it was a cold, rainy day and I had a few hours to spare, I decided to order two drinks and a small dessert. The first drink I ordered was the peppermint mocha, which has the perfect ratio of peppermint to chocolate and coffee. A lot of the time when making peppermint drinks, the peppermint taste can be overpowering; however, at Smile Tiger, you can distinctly taste their world-renowned coffee. As well, the foam at the top of the mocha helped to texturize the drink. 

The second drink I ordered was hot chocolate with oat milk, because I have lactose intolerance. I ordered a large size; however, the serving was smaller than I had anticipated. I also felt that the drink lacked a bit of chocolate after tasting. I am personally a fan of more decadent hot chocolate, and this particular type had a much lower concentration. The taste reminded me of the nighttime drink Ovaltine or warm hot milk. Although the drink was refreshing, I wouldn’t call it hot chocolate. 

To accompany my drinks, I purchased a salted caramel brownie, recommended by the waitress. At first glance, the brownie looked fairly large, with nice colouring and visible pieces of salt. Then when I went to cut the brownie, my fork almost broke! The brownie was extremely hard! However, after a bit of a struggle, I got a nice bite of brownie and it was delicious. It reminded me of a brownie I had once had at a French restaurant — quite thick, but so flavourful it makes you salivate. The bit of saltiness helped balance the sweetness of the caramel as well, without overpowering the chocolate undertones. If I were to go back, I would ask for the brownie to be heated up a little so that it wouldn’t be such a hassle to cut through.

Smile Tiger’s salted caramel brownie, hot chocolate with oat milk and peppermint mocha. (Kaden Nanji/CanCulture)

Overall, I had a great time at Smile Tiger Coffee Roasters. The tasty food and beautiful demeanour paired together make a great experience. I would definitely recommend the peppermint mocha and brownie, which are around $4 and $6 respectively, so they make for a nice $10 snack combo. 

I like to end all my articles with my restaurant rating scale, which contains six different categories: taste, presentation, service, ambience, price and creativity. Each of these categories are ranked from 1 to 10 on the scale. For more details on the restaurant rating scale, check out the end of my first article, a review of Hong Shing.

  1. Taste: 7.8/10

  2. Presentation: 8/10

  3. Service: 8.3/10

  4. Ambience: 10/10

  5. Price: 7.7/10

  6. Creativity: 8.2/10

Another look at Morgann Book

Nobody would have guessed that Morgann Book would be uploading more than just videos of herself decorating cakes to an audience of almost three million followers on TikTok. What’s next for the Ancaster teen? 

By: Darya Soufian

(Mara Tataryn/Dairy Queen)

In January 2020, Morgann Book uploaded two videos of herself decorating some Dairy Queen cakes to TikTok. She woke up the next day to millions of views and thousands of new followers. 

A lot changed for the young teenager as she gained more traction and quickly became the “Dairy Queen girl from TikTok.” By the first quarter of 2021, Book had amassed two million followers and a growing fan base that was craving more. 

It’s been over two years since she started this journey and the almost 19-year-old is showing no signs of slowing down. But some things have definitely changed. 

Book graduated from high school last year and started her first year of social science at McMaster University. She plans on specializing in political science next year. 

About three years ago, when the Book family opened the Dairy Queen store in Ancaster, Ont., Monica Dycha started working there and quickly hit it off with Book. 

Friends and co-workers, Morgann Book (left) and Monica Dycha (right), pose together with some Blizzards at the Ancaster Dairy Queen store. (Darya Soufian/CanCulture)

The two went to elementary school together, but with Dycha being a year older, they didn’t become friends until they started working together. Eventually, she started helping Book with her videos.

“We’re both very similar. We both love reading books and hanging out together,” Dycha said. “We were working a shift together and she asked me if I wanted to be a part of a loop she was making for a video, and I said yes.”

Soon after, they started to hang out outside of the workplace and Dycha would get involved with the vlogs that Book was making. 

“I didn’t know people would want to get a cake just for Morgann to decorate and film it, which she did a lot of the time. That was pretty shocking,” Dycha said. “It’s sometimes weird to me that people say to her ‘I love you so much’ like a celebrity, but I’ve never seen Morgann as a celebrity.” 

“I see her as my best friend, so it’s really cool but also surprising… It’s definitely been a life-changing experience for her and everyone who works at the Dairy Queen, but it hasn’t changed anyone’s attitude. And she’s really humble about it too.” 

In her first semester of university, Book didn’t work much at Dairy Queen, but she has found more of a balance between work and school in this second semester. As much as she enjoys interacting with her co-workers and customers, she plans to cut down her hours until the summer. 

While Book still wants to be a lawyer, this new “influencer” lifestyle is becoming a consistent side hustle for her right now. It’s been a lot to juggle — and sometimes a struggle to get brand deals — but she recently hired a manager to help lift some of the weight off her shoulders. It has allowed Book to focus a bit more on school and creating content. 

“They handle all of my emails, brand deals and negotiations; the business side to content creation,” Book said.

Some of her favourite collaborations so far include IKEA and Indigo. She hopes to work with Audible, Lululemon and Spotify soon.

In the past year, Book has started to get more comfortable with YouTube, where she has more creative freedom to make longer videos on just about anything. She started her channel in March 2021 and now has over 700,000 subscribers. 

Book also added that there’s a new audience to engage with on YouTube, which she wasn’t expecting. She initially thought that most of her TikTok followers would migrate over, but has since noticed that the majority of her subscribers are new to her content. 

“The response I get from TikTok sometimes isn’t the greatest and it can be really negative. I think it takes a hit on people’s self-esteem and overall confidence, but on YouTube, I found it to be surprisingly positive,” Book said. “There’s still some hate comments but it’s a really supportive community. I think that’s what has made me want to continue to grow — it changed my mindset a little bit.” 

Book’s shifts often include decorating birthday cakes and filming them for TikTok videos using a phone holder around her neck. (Mara Tataryn/Dairy Queen)

Brand deals and content creation aside, Book has been going on family trips to Florida for a break, mostly from the cold. She also takes this as an opportunity to visit other Dairy Queen locations and scope out something new to try. 

“Everytime I go in, my parents are like, ‘Tell them you make videos!’, and I never bring it up. I’ve never been asked about my videos, even though I’m always filming when I go in,” she said. “I just don’t want to be that person, I just want to be another customer. I want to see how they work. I don’t know why but it’s so intriguing to me.”  

This new journey with social media might be a long-term gig for Book, but she admits that it does scare her sometimes to think about having so many eyes on her. 

“When I was younger, I liked to fly under the radar. I was very introverted and not into social media. It’s been exciting having people watch me grow and make mistakes — it sounds cheesy but it’s true,” she said. “Sometimes it stresses me out a bit because of this filtered version I’m often presenting to the world, and a small part of me wishes I was just not part of this… although I’m so thankful for it.” 

Book thinks that it will be fun to tell her kids about how she made cake videos when she was younger, but also said that there’s a small chance she will still be doing it when she’s 40.

“I don’t know if I’m still going to be doing this even in a couple of years — but I hope I am.” 

Aasha Wines and the craft of storytelling in a bottle

This B.C. micro-vineyard carries a collection close to their heart, each bottle a key moment of their life

By: Apurba Roy

(Erin Leydon/Leydon Photography)

When we think of wine, our minds often wander to the silky texture and bittersweetness from its ripened fruits. But can a bottle of wine tell a story beyond what touches the tip of the tongue?

This idea motivates Aasha Wines, a winery in British Columbia, to not only make a delicious variety of wine but also share key moments of their lives with customers through each bottle. 

Their journey started seven years ago, when owner Gaurav Puri was a silent partner in a project to purchase a small parcel of land in the Okanagan Valley, and as he describes, “with no experience in winemaking — just sort of an interest, a curiosity and a passion for wine.” 

In the subsequent year or two, several partners had left for a variety of reasons, and Puri soon found himself to be the sole owner of the property. 

“We sort of had to start from scratch,” Puri said. 

He recalls having to learn how to get a liquor license, how to source barrels and bottles, as well as all the hard work it took to bring Aasha Wines to the scale it is at today: with a vineyard of over two acres that has rows of Syrah, Cabernet Sauvignon and Viognier, an incredibly dedicated team, returning customers and a true promise of sustainability and storytelling through their wine.

The stories that come with Aasha Wines’ products truly never go unnoticed. The tale behind each bottle is as indulging as the wine itself. For example, their velvety 2016 Cabernet Sauvignon called Curious Glance tells the story of when Puri and his partner Tracy Rook first saw each other in a different light outside of friendship. The flavour is described to CanCulture as aptly spicy with notes of vanilla, lingering long after the last sip.

Aasha Wines’ 2016 Cabernet Sauvignon Curious Glance, featuring the story of love and partnership between its owners. (Erin Leydon/Leydon Photography)

“When you have this type of product… the thing that sometimes brings people in is the stories about [the winemakers],” Puri said. 

These stories are not only for people who know them personally, but also strangers — either because they can relate to having a similar moment or they are drawn in by their curiosity. 

“We hope to share moments in our lives with openness, and hopefully people find it interesting,” Puri said.

Not only does every bottle have a story to tell, but so does the name of the winery. Puri shares that Aasha is his grandmother’s name, which means “hope” in Hindi.

“That’s what you sort of have with wine,” Puri adds. “From the moment your season starts, you're filled with hope that it’s a good year and your grapes grow well. When you put them into barrels, you hope that it develops nicely. And finally, when in its bottle and someone has the opportunity to taste or enjoy it, you hope that it enhances whatever experience they are having.”

In the age of climate change and great environmental concerns, it is important for companies that depend a lot on nature for their success, such as Aasha Wines, to also treat it right and ensure that they don’t cause any harm for current and future generations.

“From a sustainability perspective, we try to be as minimal as possible,” Puri said. “As winemakers, we are so reliant on the environment being kind to us and being kind to our growing season, so it’s a delicate balance. We want to do things in a way that we can feel comfortable with, that’s not causing more damage — or as little damage as possible — to fulfill what we are trying to do.” 

Aasha Wines’ lush and cultivated vineyard in the Okanagan, B.C. (Rae Drake/Aasha Wines)

Aasha Wines’ 2.81-acre vineyard is environmentally friendly, and they practice sustainable farming through their waste management. The company’s two delicious Rosé wines are made with the help of the after press of their 2016 Syrah, which would have otherwise gone to waste.

Aasha Wines is more than just about the taste of the wine. What they’re after instead is a hope that customers have a magical experience, enjoy that instant of savour, feel inspired by the stories and take that moment to unplug from whatever they're doing. In the words of Puri and Rook as shared on their website, “our wines carry our stories, but we hope they can now play a part in the moments and stories shared around your dinner table.”

5 fast-food brands you probably didn't know were Canadian

Plus their best menu items, according to TripAdvisor!

By: Sakina Chaudary

(Deansfa/Wikimedia Commons)

While I was waiting in line to order a smoothie from Booster Juice the other day, I started to look around at the different vendors in the food court. A sudden thought occurred to me: “How many of these businesses are actually Canadian?” After that moment, I decided to do some research and I’m here to share the results. 

It’s probably no surprise that many of the largest restaurant chains in Canada are born out of our neighbouring giant, the United States. However, you may be amazed to learn how many of your favourite places are actually Canadian. CanCulture conducted some polls to determine how many people were previously aware that these chains are Canadian.

If you’ve never heard of them before, I made sure to also include a recommendation of an item you can get without regret. 

1. New York Fries

After 109 Canadians participated in a poll, results showed that 17 per cent knew this was a Canadian chain and 83 per cent did not, which is understandable with a name like “New York Fries.”

This Canadian fast-food chain has locations all around the world, including in the United Arab Emirates and India. It’s known for a straightforward menu selling hotdogs, fries and poutine. You may be most familiar with seeing New York Fries locations in mall food courts, which makes them the perfect spot for grabbing a quick bite! 

The New York Fries classic poutine is a go-to order for many, and it’s offered at locations outside of Canada as well! The store in India adds some fun twists on the menu, like different poutine customizations including butter chicken and paneer. Back in Canada, TripAdvisor reviews consistently agree on the excellent quality of the fries here.

2. Booster Juice

The results of surveying 108 Canadians showed that 39 per cent knew that Booster Juice was a Canadian brand and 61 per cent did not. What about you? 

In 1999, Booster Juice opened its first location in Sherwood Park, Alta. At the time, there were not many smoothie bars or juice stores available on the market, so when Booster Juice emerged, it really hit the spot.

Just two years later, in 2001, 50 Booster Juice franchise locations had been opened, enforcing the chain’s massive impact on Canadians. Today, there are roughly 394 locations in Canada and more around the world, like in China.

Coveted menu items from this chain are the Mango Hurricane or Funky Monkey smoothies. 

3. A&W

A&W is Canada's first and best-known burger restaurant. Out of the 65 Canadians who participated in a survey poll, 55 per cent knew that A&W was a Canadian chain and 45 per cent did not. 

In 1956, the company opened its initial location in Winnipeg. A&W Food Services was top-rated amongst baby boomers and their families at the time. By 1996, 40 years later, more than 200 drive-in restaurants were in operation. Today, there are more than 1,000 A&W restaurant locations spread across Canada. 

Some famous A&W items to try include its root beer and Beyond Meat burger. I learned from a TripAdvisor review that this burger has the choice of lettuce instead of traditional buns.

4. Harvey’s

Out of 110 Canadians polled, 70 per cent knew this was a Canadian brand and 30 per cent did not, so it’s definitely more well-known as a local spot.

Harvey’s has been Canadian-owned and operated for over 60 years. Its menu consists of your classic North American fast food with the likes of burgers, fries, hotdogs and milkshakes. 

The customizable burgers are a particular favourite among customers. Whether you are looking for a classic beef burger, a chicken burger or a fish burger, there is an option for you! 

5. Boston Pizza

Boston Pizza has more than 380 locations in Canada, so most people are familiar with the chain’s presence. When polling 110 Canadians, however, results showed that 40 per cent knew of its Canadian roots and 60 per cent did not.

Boston Pizza goes back to 1964, when it was one store opened by Greek immigrant and first-generation Canadian Gus Agioritis. Then in 1968, Dragons’ Den’s very own Jim Treliving franchised his first location in Penticton, B.C., after leaving his job as an RCMP officer. 

In 1973, accountant George Melville became business partners with Treliving to open more locations across B.C. Together, they later purchased the chain and expanded all across Canada. Boston Pizza currently serves an extensive array of options on its menu, including nachos, pizza, pasta, salads, wings and sandwiches. 

A great item to try at this restaurant is the unique spicy perogy pizza. There is sour cream, bacon, potatoes, green onion, mozzarella and cheddar cheese. 

Were you surprised to see some of the restaurant chains that made this list? Well, the more you know, the more you can explore — Canada surely has a range of home-owned and operated food spots, both big and small. 

10 healthy foods perfect for chilly Canadian weather

Climate-appropriate foods to boost your immunity and stay healthy

By: Aditi Roy

The Canadian winter is a long season meant for joyful memories of ice skating, hockey, warm fuzzy pajamas and cups of rich hot chocolate. Even as we enter spring, in many places across Canada the weather still remains rather chilly with the occasional snowfall.

This beautiful season is one to cherish, but we must also pay attention to our health during this time. Experts say people are more likely to get sick in the winter season given the cold climate, lack of sunlight and low humidity. As a result, many may experience seasonal affective disorder (SAD), common cold or even the flu. 

Here are some foods you can incorporate into your diet to combat such illnesses and enjoy a stress-free time despite the cold.

Blueberries

(Joanna Kosinska/Unsplash)

Blueberries are the national fruit of Canada and for a good reason! They are packed with antioxidants, anti-inflammatories and vitamin C. 

Studies have shown that this delicious fruit has similar effects on the brain as valproic acid, a medication meant to stabilize patients with mild epilepsy. In addition to this, the antioxidant flavonoid anthocyanin present within the berries has been shown to help prevent depression. 

You can eat them as a snack, blend them in your smoothies, use them for your healthy desserts or throw them into your morning bowl of oatmeal for some extra sweetness. 

Sweet potatoes 

(Ela Haney/Pexels)

This versatile root vegetable can be used for both sweet and savoury dishes and has incredible benefits. Sweet potatoes provide you with beta-carotene, vitamin C, manganese and pantothenic acid, all of which aid your immunity and ensure that your body is healthy.

They also contain B6, a water-soluble vitamin essential for brain health. Eating sweet potatoes regularly will help you increase your fibre intake, thus aiding your digestion. And the magnesium in sweet potatoes has been shown to help manage stress and anxiety. 

These vibrant orange root vegetables are also harvested in Ontario, so you can get your hands on some fresh sweet potatoes while supporting locally-grown produce.

Brussel sprouts 

(Jez Timms/Unsplash)

Brussel sprouts make a quick go-to side dish that is healthy and delicious. These edible buds can be baked, cooked over the stovetop or even boiled, but they remain nutritious either way. 

Eating brussel sprouts can help reduce the severity of your common cold, as they can supply around 81 per cent of your daily recommended vitamin C intake. They are also abundant in vitamin K, which will help with your bone health. Brussel sprouts are even known to naturally decrease the body’s level of inflammation.

If you are plant-based, this is also a great source of omega-3 fatty acids that will ensure your body is working properly.

Oats

(Melissa Di Rocco/Unsplash)

Oats are a filling cereal rich in fibre, multiple vitamins and minerals. This complex carbohydrate enhances one's health as it possesses beta glucans, a compound that has been studied in medical journals for its abilities to fight and prevent bacterial infections. 

It's an incredible food to add to your diet if you suffer from high blood pressure or unstable blood sugar levels. 

When purchasing your oats, try to find excellent quality steel-cut oats. This variety contains more good fibre and ranks lower on the glycemic index (meaning they are less likely to spike your blood sugar), compared to rolled oats. 

Oats have been a staple in the Canadian diet since European settlement and are still a significant export of the country. In addition, the preparation of this cereal is quick and straightforward. You can find various fun ways to incorporate oats into your diet, like healthy sweet treats or Instagrammable cake-like baked oats, to name a few. Oatmeal is also a breakfast staple in many countries.

Rhubarb

(Maximilian Zahn/Unsplash)

This underrated vegetable is a healthy food with cancer-preventive properties. Rhubarb isn't as sought after because of its bitter taste, but when cooked properly, this vegetable turns sweet and can be used to make jam, chutney, and pies. You can also serve it as a side to your protein or toss it in a salad. 

Rhubarb supports bone health due to the vitamin K1 and calcium it has. And did you know it also contains tons of antioxidants, even more than kale? These antioxidants will help prevent you from contracting illnesses and diseases. 

If you’re someone with a green thumb, there’s even a local rhubarb variety called Canada Red that is easy to grow and would be a great addition to any garden project. 

Buckwheat

(MART PRODUCTION/Pexels)

This pseudo-cereal isn't considered a staple in most Canadians’ diets, yet it contains several undeniable health benefits. 

D-chiro-inositol is a plant compound found in buckwheat that keeps your blood sugar levels in check, avoiding the formation of other diseases. Moreover, the presence of iron will help prevent anemia and boost your immune system. In addition to this, its high fibre content is beneficial to your digestive health. 

You can use buckwheat to make baked goods or incorporate it into your daily salads. Perhaps if you try experimenting with this food, it might become the new staple carb in your pantry? 

Garbanzo beans

(Clark Douglas/Unsplash)

Garbanzo beans, or chickpeas, are a great plant-based source of protein. 

This legume is filling and contains choline, which can help humans improve their mood and memory. Chickpeas are also an effective remedy for constipation, as they have tremendous amounts of fibre. The indigestible resistant starch in garbanzo beans also helps develop a healthy gut. 

If you are vegan, this is a must-have food in your pantry, as you can get 14.5 grams of protein per cup. The beans are primarily grown in Alberta and Saskatchewan and are readily available in dried and canned forms. You can add them to curries, salads or make hummus out of them.

Salmon 

(Caroline Attwood/Unsplash)

Salmon is an easy-to-cook, nutrient-dense protein that you need to add to your cold season diet plan. 

This fish is an excellent source of omega-3 fatty acids, which work to reduce inflammation within the body. This is important as excess inflammation can lead to illnesses like cancer and several heart conditions. It also contains the mineral selenium, which has been shown to fight thyroid antibodies and promote good bone health. 

The delicious fish is very versatile and used in several cuisines, ranging from Japanese sushi to Nordic gravlax. If you are ever in the Quebec region, you can even try catching your own Atlantic salmon in one of over a hundred salmon rivers.

Dark chocolate 

(Pixabay/Pexels)

Canada's rate of sugar consumption can be described as concerning, to say the least, with the average Canadian eating 26 teaspoons of sugar a day. If you have a sweet tooth, try switching from regular milk chocolate to dark chocolate, a guilt-free dessert that is healthy and delicious — this reduces the amount of sugar you consume and curbs your cravings! 

Sneaking a few squares of dark chocolate into your diet can prove to be beneficial, as it has calcium, iron, and zinc that support the body and mind. In fact, studies have shown that eating 24 grams of dark chocolate per day can enhance one's mood, having potential antidepressant effects. 

To ensure you are reaping the benefits of this food, consume dark chocolate that is 70 per cent or higher in cocoa.  

Broccoli 

(Louis Hansel/Unsplash)

Cooking broccoli takes just two to three minutes; adding this vegetable to your diet is a no-brainer to get in your needed vitamins and minerals. 

This cruciferous vegetable contains antioxidants that help fight free radicals and build immunity. The bioactive compound within broccoli also ensures that your brain functions well and remains healthy. Interesting enough, this vegetable has more vitamin C than an orange, which is crucial in enhancing one's health. 

Broccoli is grown in Ontario, British Columbia and Quebec, and you can grab a fresh bunch at local stores across Canada. Enjoy your broccoli as a side, in your stir-fry or soups to keep you warm every winter. 

Canadian food Instagrams you need to follow: Western and Northern edition

15 food Instagrammers that you need to check out if you live in Western or Northern Canada!

By: Ruby Asgedome

(Abby Grant/CanCulture)

At some point, we have all found ourselves stalking food influencers for quick, easy and fun recipes — especially since spending the last two years cooking from home has impacted the food creativity of many Canadians. 

If you live on the west or north sides of the country,  you might already be familiar with these 15 influencers below. They post daily unique food content that is guaranteed to make your mouth water and inspire you to try making your own versions. In case you’re following us from an eastern province, be sure to head over to the first part of this series!

1. @deannawooVancouver

If you love Asian food, you need to check out Deanna! She spends her time trying out new food spots across Vancouver and includes reviews in her Instagram posts and TikTok videos. She also doesn’t limit her posts to just food; followers are able to find drink reviews and ideas across her page as well. 

2, @9jafoodieSaskatchewan

Created by Ronke Edoho, this Saskatchewan-based account showcases Nigerian recipes that you can make in the comfort of your own kitchen. Edoho’s videos walk followers through the creation of a number of Nigerian delicacies. If you love anything and everything with spice, you need to check her out.

3. @busybakerblogWinnipeg

If you’re looking for healthy, easy recipes and some tasty desserts, Chrissie’s got you covered. From simple soups to pumpkin oat bread, she walks you through the easy steps to make these fun and tasty creations. As the seasons change, so does @busybakerblog and the featured recipes. 

4. @foodbymariaCalgary

If you’re a vegetarian or love vegetarian food, head to Maria’s page, filled with mouthwatering food. She links all her recipes in her bio so that followers are able to recreate their own (hopefully) just as tasty versions. Be sure to check out this Calgary-based chef. 

5. @vancouverfoodieVancouver

If food is your love language like @vancouverfoodie’s Emma, you need to hit that follow button. The Vancouver-based foodie fills her page with heavenly Asian food and restaurants. From late-night pho spots across Vancouver to the best halo-halo and happy hour offers in the city, Emma’s got your back with the best recommendations for a night out!

6. @yukon_foodieWhitehorse

If you ever find yourself in Whitehorse and looking for the best food spots, Heather Roach has all the drops on the best food across the city. Her account includes images of select menu items from a restaurant, their prices, flavour, service and any special touches. Even if you don’t have a trip planned to Yukon anytime soon, it doesn’t hurt to check out this aesthetically pleasing page.

7. @heyhangryhippoKelowna, B.C.

Whether you’re looking for breakfast foods, lunch ideas or even fun desserts, you can find awesome recommendations here. Kenny’s food Instagram is surely going to have you drooling! Every post looks amazing and will have you making the ride to Kelowna to try all of the amazing food spots that Kenny highlights. 

8. @peppersandpennies Manitoba 

If you’re looking to whip up some quick meals on a budget, pay @peppersandpennies a visit. This proud Manitoban showers her followers with easy breakfast, lunch and dinner ideas. Cheap, quick and healthy— the ultimate trifecta. 

9. @foodkarmablogCalgary 

Vancouver-turned-Calgary foodie Carmen showcases a range of cuisines bursting with flavour. The page includes photos of tacos, rice bowls, brown butter chocolate and Skor cookies, just to name a few. Carmen includes the restaurants’ location tags in her posts, along with fun reviews that help you know exactly what you can expect when you visit.

10. @wpgeatsWinnipeg

This couple has got you covered on all the amazing food spots across Winnipeg. Their page features the two of them trying sushi, burgers, pasta and more around the city. They also always make sure to include a breakdown of what they’re eating and where followers can find the food spots!

11. @lindorkEdmonton

This fun food blogger can be found running around Edmonton, tasting delicious foods and giving her followers the plug for free or discounted yums. Linda of @lindork is also on YouTube with a series where she tries different food each week and gives a fun and quick review. 

12. @tiffy.cooksVancouver

TikTok-famous @tiffy.cooks is based in Vancouver. Her verified page features an assortment of juicy Asian cuisine — and don’t worry, she’s got your back with all the recipes linked in her bio! So if you’re looking for some inspiration and don’t want to eat out, check out her account and cook some delicious food following her detailed instructions!

13. @miss_foodieCalgary

If you ever find yourself in Calgary and don’t know where to eat, check out Patricia’s page to find anything and everything you need to know about restaurants in the city — especially if you love desserts! From a mouthwatering crème brûlée danish to a loaded stuffed-crust pizza, Patricia knows good food.

14. @manitobarestaurantsManitoba

If you’re ever visiting Manitoba but aren’t sure where to visit for a bite, @manitobarestaurants has got you covered! This is the ultimate Instagram directory for all of Manitoba’s yummiest restaurants. On their page, you’ll find images of chicken and waffles, burgers and so much more from a range of restaurants across the province!

15. @sask.eatsSaskatchewan

@sask.eats is the go-to page for all of the local restaurants that Saskatchewan has to offer. It features photos of mouth-watering meals from a variety of local spots — including breakfast, lunch, dinner and dessert.

Canadian Snack Box wraps childhood memories in a package

For those looking to receive a taste of Canadian goods, Canadian Snack Box has you covered, wherever you are in the world. 

By: Vanessa Tiberio

An assortment of classic Canadian snacks is what Canadian Snack Box customers can expect from the various box options. Pictured here is the namesake “Canadian Snack Box.” (Courtesy of Melissa Hurley)

Ever wondered what it would feel like to receive a box of carefully selected Canadian snacks right at your doorstep? Well, Canadian Snack Box aims to do exactly that. 

Founded in the summer of 2020, Canadian Snack Box is a subscription-based service and an online store centred around selling strictly Canadian food products, both internationally and domestically. 

The products sold are all well-admired Canadian snack delicacies that typically grace the aisles of any supermarket or convenience store here in Canada, including chips, chocolate, cookies and other packaged goods.

The company offers five varieties of snack boxes containing around 10 to 15 different items, ranging in price from $30 to $50. Orders can be shipped globally, with a fulfillment time of approximately three to five business days. 

Operating out of Alliston, Ont., Canadian Snack Box owner Melissa Hurley works alongside her husband Stephen to meet the day-to-day demands of fulfilling snack orders. 

Growing up in Brampton, Ont., Hurley always had a passion for the food industry and running her own business. She initially went to school to become a hairdresser but decided to switch gears into the food industry to continue following her passions. 

“I’ve always liked running my own store and dealing with customers. I just like creating,” said Hurley. 

Prior to the pandemic, Hurley operated a café focused on baked goods. However, like many other Canadians, the onset of COVID-19 forced the couple to shut down their café. After fulfilling online orders for a while, the two decided to shift their focus to another project instead. From there, Canadian Snack Box was born. 

The small business first launched to just 10 customers with its monthly curated boxes. Fast-forward a few months to the fall of 2020, it had grown exponentially with over 100 monthly subscribers. 

The business continued to “blossom into the snack powerhouse that it is now,” said Hurley. Canadian Snack Box currently boasts just under 31,000 followers on TikTok, along with 1,800 followers on Instagram

The company primarily markets to foreign nationals looking to get their hands on snacks that they wouldn’t otherwise find in their local markets, as well as Canadians living abroad who may be looking to receive a small touch of home. 

Although roughly 85 per cent of orders originate from the United States, Hurley said it never fails to amaze her when she sees demands from different countries. 

“I’ve seen orders from Israel… and the Philippines before. Sometimes I look at the address, and I’m like, ‘oh, wow,’” she said.

Despite primarily catering to customers abroad, Hurley said many in-country Canadians make use of the subscription service and snack box options too. 

“I have a lot of people from Toronto — believe it or not — order items because they don’t have certain items in their own city,” she said. 

A number of packaged snack box orders ready to be shipped out are on full display. With close to 400 orders to fulfill, the 2021 holiday season was especially busy for Canadian Snack Box. (Courtesy of Melissa Hurley)

As the internet and import shops increase the accessibility to Canadian snacks worldwide, Hurley faces several challenges in providing snacks not commonly found or already widely sold in other countries. 

To solve this, Hurley has begun consulting with her customers overseas to gauge which snacks they prefer to receive and which ones they have greater access to. This has also helped inform the curation process where Hurley chooses the snacks to send out in her monthly boxes according to customer demands. 

Another factor Hurley must keep in mind when preparing her snack boxes is the season and weather conditions that will affect the food items she is shipping out. In the warmer summer months, Hurley tends to omit chocolate items in the boxes as they’re likely to melt before the customers receive them. 

Hurley also prides herself on putting her customers first by adding full-sized products to the boxes, rather than just trial-sized goodies that she sees many of her competitors doing. 

“If I want to buy something, I don’t want to get something small. I look at my perspective if I were to buy it and how I would feel,” she said. 

Canadian Snack Box owner Melissa Hurley stands beside a sign at her newly opened shop, Oh! So Sweet Candy, in Loretto, Ontario. With the success of her snack boxes, Hurley welcomed the launch of her new “rare candies” store on Dec. 18, 2021. (Courtesy of Melissa Hurley)

Selling Canadian snack boxes has allowed Hurley to expand her online retailer into a physical candy store. On Dec. 18, 2021, Hurley opened Oh! So Sweet Candy in Loretto, Ont., which specializes in selling rare and “exotic” candies not typically found at your local grocer. 

“I just began selling these rare candies and had candy garage sales where people would come and buy candy, like mini markets, and they were so excited for it. They kept asking if I had a store, so I figured it was time to open one up,” Hurley said. 

When she’s not busy fulfilling snack box orders or setting up her rare candies shop, Hurley can be found taking care of her little family of two children. She says the most rewarding aspect of selling Canadian snacks is that she can make doing what she enjoys her full-time job. 

“I love making my own hours so I can spend time with my kids. I don’t like working for others as I have my own specific way of running things, so setting my own hours and doing things my own way has been really rewarding,” Hurley said. 

As for the future, Hurley looks to continue building her Canadian Snack Box business and using TikTok to advertise her goods. She also hopes to see success in her candy shop and potentially open more locations as it continues to grow. 

“I don’t think rare snacks will ever die down,” Hurley said. 

5 quick and healthy meal ideas for midterm season

Students don't have to eat junk food during crunch time

By: Bashair Ali

(Ella Olsson/Pexels)

It is one of the most stressful and busiest seasons for many Canadian post-secondary students — that's right, midterm week, the time of year when students spend their days cramming and their nights sleepless, trying to get everything done in one go. 

Let's face it, post-secondary students can have poor eating habits. Factors like engaging in irregular dietary routines, meal skipping and low intake of fruits, vegetables and dairy come into play when you're a university student. What people my age will be eating or even if they will eat during this hectic time is beyond me. But have no fear! I'm going to share five quick and delicious meals you need to try if you’re low on ideas.

I usually have no clue what I'm doing when it comes to cooking. But a girl has got to eat, so below are a few of the meals I make when my mom hasn't cooked and I've run out of Walmart's pre-packaged "healthy" dishes. These easy recipes are perfect for anyone concerned about their eating habits or perhaps wanting to enhance some of the meals they cook at home. You can prepare them in no time, making them ideal for midterm season. 

1. Healthy banana pancakes 

One serving of healthy banana pancakes. (Bashair Ali/CanCulture)

Our goal during midterm season is to ensure we feel energized and ready for whatever is thrown at us. Since breakfast is the most important meal of the day, what better way to begin the list off than with some nutritious and modified pancakes? This recipe from Tasty that I have been using for years only requires five ingredients and is very simple to make. It is the perfect recipe for people who love pancakes but prefer a healthier alternative. For four servings, you will need: 

  • 2 ripe bananas

  • 2 eggs

  • 5 ml (1 tsp) vanilla extract

  • 125 ml (1/2 cup) quick-cook oats

  • 5 ml (1 tsp) cinnamon

Instructions: 

  1. Make a smooth banana puree by mashing them in a large bowl. Beat eggs and vanilla until blended, then add oats and cinnamon. The oats will soak up some liquid if you let the batter sit for a few minutes, making it easier to hold together and flip.

  2. Add a scoop of the pancake batter to a skillet that has been coated with almond butter and heated to medium. Spread out evenly. The batter needs to be cooked for about 2 to 3 minutes until bubbles begin to form on top. You will need to flip the pancake and cook it for about 1 to 2 minutes until it is golden brown on each side. 

  3. You can top your pancakes with your favourite toppings (fruits, nuts, etc.) or drizzle a bit of honey on top instead of maple syrup!

2. A boiled egg, cottage cheese and cherry tomato sandwich with sriracha sauce

Your tastebuds will be satisfied with this delicious sandwich. (Bashair Ali/CanCulture)

Before you run away, hear me out. Initially, it might sound unusual as you read it aloud, but it isn't as bad as you think. You know when you complain to your parent(s) and say, "there's no food in the house!" Well, there is, and surprise, you're just too lazy to create a full meal. In fact, I created this contraption when my mother was out of town and I was so hungry that my stomach was about to eat itself. Here is what you need for one serving:

  • Your choice of bread (I used Rudolph bread)

  • 1 egg

  • 15 ml (1 tbsp) cottage cheese 

  • Sriracha sauce (how much you want is up to you)

  • 4 cherry tomatoes 

 Instructions

  1. Take a pot, fill it with water and add the egg. Place the temperature dial at 8 and set a timer for 10 minutes. Some people let the water boil first then lower the eggs into the pot, but it will just take longer for the eggs to finish boiling. I personally dislike waiting for my food, so my method is just the faster way. It’s your choice how you do it.

  2. Toast your bread. I like mine golden brown, so I toast it for 4 to 5 minutes. 

  3. You can slice your cherry tomatoes in half while you wait. 

  4. Afterwards, run the egg under cold water, crack it open and slice it however thick or thin you like.  

  5. As soon as your bread is ready, spread the cottage cheese evenly across with a butter knife. On top of the slices of bread, place your boiled egg, cherry tomatoes and sriracha sauce.

3. Veggie tuna bites

Homemade veggie tuna bites. (Bashair Ali/CanCulture)

It's important for me to incorporate protein into my diet but some days — more like most of the time — I don't have time to cook a chicken steak or legumes like beans and lentils. That's where this meal comes in. Tuna comes in cans, which makes my life a lot easier. Here is what you need: 

  • Canned tuna (I used 198g of Unico solid light tuna)

  • 125 ml (1/2 cup) of lettuce 

  • 60 ml (1/4 cup) of shredded carrots 

  • 30 ml (2 tbsp) of mayonnaise 

  • 80 ml (1/3 cup) of green, red, and/or yellow peppers  

  • A pinch of salt

  • A pinch of pepper

  • Crackers (I used Selection thin vegetable oven-baked crackers)

Instructions: 

  1. Open the can of tuna with a can opener, pour out the liquid content and set it aside. 

  2. After you have washed all your vegetables, chop up the lettuce and peppers into a bowl.

  3. Combine the shredded carrots, tuna and mayonnaise into the bowl of vegetables and mix.  

  4. While mixing, add a pinch of salt and pepper. When complete, place spoonfuls of the mix on the crackers. 

You can save some time by acting as if the tuna is a dip and picking it up with the crackers straight away. No double-dipping! The leftovers are plentiful when you use a whole tuna can.

4. Zucchini pizza bites

Start substituting dough with zucchini for your pizza bites. (Bashair Ali/CanCulture)

Rather than using refined carbs, these pizza bites replace them with nutrient-filled and fibre-rich zucchini. My take on this recipe by DamnDelicious only takes 15 minutes to make and tastes amazing. What you’ll need: 

  • 15 ml (1 tbsp) olive oil

  • 2 zucchini, cut into 6mm thick rounds

  • Kosher salt and freshly ground black pepper, to taste

  • 80 ml (1/3 cup) marinara sauce

  • 125 ml (1/2 cup) finely grated mozzarella

  • 15 ml (1 tbsp) Italian seasoning

Instructions: 

  1. Preheat the oven for broiling. 

  2. Cook over medium-high heat in a large skillet with olive oil. Using batches, cook the zucchini until golden brown, about 1 to 2 minutes per side, remember to flip as needed. Sprinkle with salt and pepper to taste.

  3. On a large baking sheet, arrange the zucchini rounds. Top each of them with marinara and mozzarella. You can add your favourite toppings, including mushrooms, pineapples and more (yes, pineapples belong on pizza). I chose to keep it simple and just add mozzarella cheese. Feel free to customize the meal to your liking.

  4. Then, bake for about 1 to 2 minutes until the cheese has melted.

  5. Serve immediately, sprinkled with Italian seasoning if desired.

5. Walnut salad

This salad is fast and easy to prepare. (Bashair Ali/CanCulture)

It's hard to go wrong with a good salad. I've been adding different types of nuts to my salads recently, such as almonds. But I decided to try something I don't normally use for this recipe and I have no regrets. Compared to saturated fats, walnuts contain polyunsaturated fatty acids, providing extra nutrition to the salad. It takes me no more than five minutes to make, so it’s perfect for midterms. You will need: 

  • 125 ml (1/2 cup) of lettuce 

  • Half a cucumber 

  • 10 cherry tomatoes 

  • 1 quarter of a green pepper

  • 60 ml (1/4 cup) of shredded carrots 

  • 5 ml (1 tsp) of dry cilantro 

  • A handful of walnuts 

  • Your choice of salad dressing (I used poppyseed)

Instructions: 

  1. Wash all your vegetables. 

  2. Chop the lettuce, cucumber, cherry tomatoes and green pepper. 

  3. Add your vegetables and shredded carrots to a plate. 

  4. Sprinkle on dry cilantro and walnuts. 

  5. Drizzle with salad dressing.

I hope you're inspired to make tasty meals during midterms by some of these recipes. 

T-ONE Restaurant: A treasure in plain sight

Located in Kelowna, B.C., this Asian fusion spot specializes in a variety of ramen and rice bowls

By: Madeline Liao

T-ONE nestles at 3477 Lakeshore Rd, Unit 100, Kelowna, B.C. (Madeline Liao/CanCulture)

Taking CanCulture’s food review series outside the Greater Toronto Area for the first time, I decided to visit T-ONE, an Asian fusion restaurant in Kelowna, B.C., founded in 2020. T-ONE is a relatively new restaurant, but it has established quite a name for itself in Kelowna already. With a distinct flavour brand, a fusion of Japanese and Taiwanese cuisine, T-ONE makes a flavourful experience for guests. 

I walked into the location on Lakeshore Road, greeted by warm lighting and a break from the cold outside. It was early on a Sunday evening, so the place was pretty much empty except for the staff. However, the atmosphere was still comfortable and lively, with the music playing and smiles from the chef and server at the front counter.

The interior of T-ONE illuminates a warm and sophisticated atmosphere. (Madeline Liao/CanCulture)

(Madeline Liao/CanCulture)

I had visited T-ONE a few times before, so I already had a rough idea of what I wanted to order. Since we were the only customers at that time, the service was quick and the chef even offered us some suggestions on what to order. After a bit of contemplation, I settled on the pork katsu bowl and the chef’s specialty rose gyoza. 20 minutes later, we were on our way home with a bag of delicious-smelling food.

The pork katsu really took me back to Taiwan and brought back childhood memories of street food experiences, as it tasted very similar to the food I would eat back home. The rice bowl was a well-rounded meal, with rice, meat, vegetables and half a marinated egg. 

The rose gyoza’s appearance was also very impressive; they were hand-wrapped by the chef with a unique look from other restaurants’ gyoza dishes. Although, the portion size was a bit small — only three pieces.

Top view of the pork katsu bowl from T-ONE. (Madeline Liao/CanCulture)

T-ONE’s rose gyoza. (Madeline Liao/CanCulture)

Overall, the food was bursting with flavour and the familiarity of home. The presentation was also quite nice, considering everything was packed in takeout containers (the server also drew smiley faces on all the containers, which was a cute surprise). 

The pork katsu bowl and rose gyoza came to about $20 total, with the bowl being $14.95 and the rose gyoza being $5.85. This could be a bit pricey for university students, but the pork katsu bowl, especially, was filling and had many ingredients, so the price was not extremely jarring. While it may not be the most affordable choice for nightly dinners, it is definitely a suitable way to treat yourself. 

However, I would say that T-ONE is better suited for families or groups coming in to dine, as there are many menu items suitable for sharing. The variety of choices can be hard to choose from. 

Altogether, I had a delightful experience and didn’t really have any complaints — T-ONE is the whole package. With excellent service, a menu with delicious choices and good portions for the price, there are many things to rave about. If you’re ever in the Kelowna area, make sure to stop by T-ONE.

8 made-in-Canada alcohol alternatives

Rep Dry January all year long with these alcohol-free drinks

By: Daniella Lopez

(Kaizen Nguyễn/Unsplash)

Whether Dry January has cemented your sobriety, led you to become sober-curious, or you’re looking to enjoy an alcohol-like beverage without the hangover, here are eight alcohol substitutes made locally in Canada to add to your cart all year round.   

Libra Non-Alcoholic Craft Beer

Made in Charlottetown by Upstreet Craft Brewing, this non-alcoholic craft beer looks and tastes like the real thing. Currently, the brand offers four varieties of beer: pale ale, stout, pilsner and hazy IPA. Since launching in 2020, Libra has already won two World Beer Awards and recruited Canadian singer-songwriter Serena Ryder as its balance ambassador promoting wellness. Here’s a bonus: one per cent of sales support ArtHaus, whose mentorship program bridges the gap between amateur and professional musicians.

Sobrii 0-Gin

Based out of Stratford, Ont., Sobrii is Canada’s first distilled non-alcoholic gin. This particular drink uses Canadian ginseng grown in Ontario, and is distilled using juniper berries, coriander, all spice and star anise. When you purchase from Sobrii, you’re contributing to a local cause: since the pandemic, one dollar from each bottle bought on its website has been donated to Food Banks Canada. Furthermore, the company has been donating its removed alcohol to produce hand sanitizers.

Opus Cocktails

Christos Kalaitzis noticed the number of people asking for non-alcoholic drinks disguised as alcohol in his 16-year bartender career — so he decided to found Opus in Vancouver to create his own mixes. In fact, Opus features alcoholic and non-alcoholic versions of all its drinks. Currently, the company offers two alcohol-free flavours: gin and tonic and aperitivo spritz. Opus won a silver medal for its cocktails at the 2021 San Diego Spirits Festival.

Silver Swallow Luxury Kombucha

Currently servicing Ontario and Quebec, Silver Swallow is a champagne-inspired kombucha that uses the namesake rare white tea, silver swallow. This tea is only picked once a year in China. The company finishes off its product with a traditional cork and cage so that classic champagne “pop” is still there. 

Bière Sans Alcool (BSA) Craft Beer

BSA is a Quebec-based brand dedicated to brewing non-alcoholic craft beer. The company offers numerous varieties, including pilsner, IPA and a handful of flavoured sour beers. It even sells trendy beer-themed merchandise ranging from T-shirts to tote bags. 

Sexy AF Spirits

When Jo-Anne Reynolds, the founder of Sexy AF, realized that not all of her female friends were drinking on their girl's trip, she wanted to create an alcohol-free drink for them to enjoy. Sexy AF is 100 per cent alcohol-free and friendly in many ways: allergen-free, vegan and kosher, just to name a few. The company has won numerous awards for all its six spirits, from silver and double gold medals at the San Francisco World Spirits Competition to being best in class at the Alberta Beverage Awards.

Split Tree Cordials

Based out of Ottawa, Split Tree offers cordial mixes ranging in flavours, such as cold brewed coffee, grapefruit, tonic and much more. The company gets its name from an actual split tree that president Steve Morrier would sometimes drive by and initially thought was dead — until spring came and he realized it was still full of life, sending a message of resilience. 

One For The Road Non-Alcoholic Craft Beer

This Calgary company was born out of the owners' love for beer and beer culture, as well as the desire to find a non-alcoholic beer that tasted just as good. One For The Road offers kolsch, espresso stout, marzen, amber, blonde ale and IPA, and retails at over 400 stores across Canada, mostly in the West.

Asian communities across Canada celebrate Lunar New Year with a feast

What’s cooking for the Chinese, Korean and Vietnamese this holiday season?

By: Yutang Song and Jennifer Nguyen

(HyggeLab Concept/Unsplash)

For many people in Canada, Jan. 1 of the Gregorian calendar already ushered in the new year of 2022. But for anyone that follows the Chinese lunisolar calendar and its variants, the party is just getting started — the new year of the Tiger has just begun, starting on Feb. 1. 

Lunar New Year is mainly celebrated for five to seven days among Chinese and other Southeast and East Asian communities, including Korean, Taiwanese, Hong Konger, Tibetan, Mongolian, Singaporean, Malaysian, Vietnamese. Regardless of where in Canada or the world they’re based, food is a central part of the festivities. 

In this article, we will explore the most commonly eaten traditional Lunar New Year foods from some of the above communities. How does each group celebrate and why do they eat different foods for various reasons?

Chinese

In China and the diaspora, believed to be the origin of the Lunar New Year, this holiday is also referred to as the Spring Festival. People normally sit down for a reunion dinner with family on Chinese New Year's Eve, but that doesn’t mean they won’t be out painting the Chinatowns from coast to coast a bright, festive red! 

Jiǎozi (dumplings) are the most popular food and what almost every Chinese person would eat during the new year, as ancient legend has it that they represent wealth — the shape of dumplings is similar to the sycee or yuánbǎo, an old currency in China. The number of dumplings you eat during the Chinese New Year is said to predict the amount of money you’ll make in the upcoming year — hence the more, the better. 

Families often gather to prepare fresh dumplings from scratch for Chinese New Year. (Angela Roma/Pexels)

Koreans

Korean communities across Canada celebrate the Lunar New Year or Seollal with different kinds of soups and rice cake, although tteokguk is colloquially and endearingly known as the “new year soup”. This dish features thinly-sliced rice cake pieces in a clear meat-based broth (usually beef). Just before serving, it is then topped off with garnishes like julienned eggs or green onions. 

It is believed that decades ago, Koreans started the practice of aging a year during Seollal after finishing their bowl of tteokguk, rather than on their actual birthdays that year — making eating it a fun ritual and collective experience to look forward to every time. If that sounds interesting, hit up your local Korean restaurant and see if you can order a serving of the soup of new beginnings!

Embed from Getty Images

A simple five-ingredient bowl of tteokguk brings a taste of delight to Seollal celebrations. 

Malaysians and Singaporeans

Malaysians and Singaporeans are ethnically-diverse groups rather than homogenous, so it’s fair to say that not all of them celebrate Lunar New Year to the same extent. But those of Chinese heritage go all out, and they boast quite a presence too — making up about one-third of Malaysia and two-thirds of Singapore

Both communities have managed to retain new year traditions of 20th-century China as a direct outcome of the migration waves happening throughout, and if there’s something else the two share, that is a love for yee sang or yu sheng. Also known as “prosperity toss salad”, this colourful raw fish salad is a party packed with flavours and is very fitting for a feast. It also doubles as a cultural bonding activity for Chinese New Year gatherings. Serving yee sang/yu sheng involves everybody at the table putting together the components, making wishes in the process, and last but not least, tossing it all up off the plate!  

Among Malaysians, yee sang typically includes shredded vegetables, a citrus note like lime, sauces, seasoning, and most importantly salmon. But don’t let the long shopping list deter you — such ingredients often come conveniently in packs for purchase at Asian grocery stores.

Vietnamese

Known as Tết Nguyên Đán among the Vietnamese, Lunar New Year is considered a major holiday and a time to be alive for all the foodies of the community. In Canada, it’s not hard to come by Vietnamese new year treats like giò chả (cold cuts) or mứt (candied fruits) in fitting festive packaging in areas with a larger Vietnamese population, such as Vancouver, the Greater Toronto Area, and Montreal.

While what is served greatly depends on the region in Vietnam one comes from, sticky rice cakes called bánh chưng and bánh tét are typically the meal’s highlight. Both generally have mung bean and pork belly as fillings and are cooked wrapped inside phrynium or banana leaves; the only major difference is that bánh chưng is square while bánh tét is cylindrical. These rice delicacies keep well in the fridge, so they can be enjoyed throughout the whole week Tết Nguyên Đán takes place.

The art of hand-making bánh chưng and bánh tét, while labourious, is still treasured in many Vietnamese villages. (Phạm Mạnh/Unsplash)

Opinion: Veganuary may be ending, but adopting a plant-based diet is easier than ever

From fast food restaurants expanding their menus to lab-grown options in supermarkets’ meat aisles, plant-based food is ample in Canada for a month of vegan eating and beyond. 

By: Aru Kaul

(Valeria Boltneva/Pexels)

When you think of a plant-based diet, what comes to mind? You might think of fruits and vegetables, but what if I told you that burgers can also be a part of your meal plan? And if you need another reason to give plant-based food a go, we currently still have a few days until the end of Veganuary —  a concept coined by the namesake non-profit that encourages people around the world to try veganism for at least the first month of the year.

In 2019, the Canada Food Guide started promoting plant-based proteins — a major change from previous years. This caused the plant-based diet to grow in popularity and it became adopted by many fast food restaurants. 

In 2019 and 2020, McDonald’s tested a plant-based burger at select locations in Canada. In fall 2021, they came out with the McPlant burger in some American locations, which is made using a plant-based meat substitute called Beyond Meat. The burger has been more popular than expected.

This change echoes what many other fast food restaurants have been doing. Places like A&W, Burger King and KFC all have plant-based burgers made from either Beyond Meat or other plant-based meat substitutes such as Lightlife. Yes, you read that right — even Kentucky Fried Chicken has plant-based options. 

However, as previously reported by CanCulture, not all plant-based fast food is as healthy as it seems. When making the transition to a healthy plant-based diet, Canadians should opt for beans, lentils, chickpeas, soy products like tofu and tempeh and whole grains.

A Los Angeles reporter reviews the McPlant burger in November 2021, shortly after the item hit stores.

A common misconception about plant-based protein is that it does not taste as good as real meat. However, a 2019 survey indicates that 80 per cent of Canadian respondents either like or love plant-based alternatives. 

With its widespread availability, plant-based food has undoubtedly become more accessible. The number of people in Canada who eat a meat-free diet has increased. As of 2020, there are 2.3 million vegetarians and 850,000 vegans in Canada. In addition, the retail sales of plant-based meat substitutes have almost doubled since 2015.

It goes without saying that eating plant-based is the healthier option, but how healthy exactly? According to a 2021 study, a plant-based diet can reduce the risk of heart disease, high blood pressure, diabetes and even cancer! In comparison, the chemicals found in red and processed meat can increase the risk of cancer. 

Not only does a plant-based diet improve an individual’s physical health, it can also boost mental health. According to the Nutrition Journal, this is because a plant-based diet has a lower intake of saturated and trans fats — which negatively affect mental health in high amounts. 

A plant-based diet also has a lower carbon footprint than a meat-based diet — almost half, to be exact. A meat-based diet is one of the biggest causes of climate change. Meat production contributes to forest fires, deforestation and the use of toxic pesticides, which kill essential wildlife. 

Now, over a quarter of the world’s entire land area is used for farm animals, so if everyone ate plant-based, this would result in 75 per cent less farmland being used. Continuing to make plant-based diets more accessible does not only benefit an individual’s personal health; it also benefits the environment.

The plant-based movement benefits the planet humans thrive on by limiting animal consumption. (Matthias Zomer/Pexels)

However, one of the biggest barriers to accessing a plant-based diet is the inability to make lifestyle changes. Traditionally speaking, meat is a large part of a Canadian diet. However, plant-based alternatives have resulted in Canadians changing their attitudes towards a plant-based diet: a 2020 survey shows that 40 per cent of respondents are willing to reduce their meat consumption. 

Another barrier is the lack of understanding about a plant-based diet. The term is often used interchangeably with vegan or vegetarian, which can make people think they are not capable of following it. However, the term “plant-based” can mean any diet that is primarily made of food from plants, which means this can look like many different things. And with plant-based options at everyday fast food places helping to break both the accessibility barrier and the misunderstanding barrier, people are increasingly accepting that a plant-based diet is not as hard to adopt as they may have thought before!

So, what are you waiting for? Before Veganuary ends, try something new and see if it sticks!

Are we looking at Tim Hortons’ fall from grace?

A timeline of highs and lows for the beloved Canadian symbol.

By: Kaitlyn Stock

(Tyler Farmer/Unsplash)

Whether you live in the bustling city of Toronto or go east to Charlottetown, everyone in Canada knows the name Tim Hortons and its significance to Canadians. 

While the words “double double,” “Timmy’s” and “Timbits” are present in most Canadians’ vocabulary, how much do you know about the company’s history? 

Since 1964, this fast food restaurant has had its share of ups and downs, prompting Canadians to have mixed opinions about its hype. 

1964:

Tim Hortons was established by Toronto Maple Leafs player Tim Horton, along with Montreal-born businessman Jim Charade, in April 1964. A long-lived desire for entering the restaurant industry and searching for a career to pursue outside of the NHL hockey season led Horton to open Tim Hortons. Its first location was located in Hamilton, Ont., and only doughnuts and coffee were on sale here.

Tim Horton in his Toronto Maple Leafs uniform.  (Louis Jaques/Library and Archives Canada)

The very first Tim Hortons location in Hamilton, Ont. (Designecologist/Unsplash)

1966:

Jim Charade leaves the company due to personal financial difficulties. Hamilton police officer Ron Joyce became Horton’s new partner after buying out Lori Horton’s half in the company. 

1974:

10 years after founding Tim Hortons, Tim Horton died on Feb. 21, 1974, at 44. He was involved in a single-vehicle car crash in St. Catharines, Ont., and an autopsy revealed that Horton had been drinking and driving. At the time of his death, Tim Horton had co-founded 35 stores across southern Ontario.

1975:

Joyce became the sole owner of the company.

1976:

Tim Hortons introduces into the menu Timbits, a bite-sized doughnut hole, also known as munchkins in the U.S.

A box of Timbits next to a Tim Hortons drink. (Conor Samuel/Unsplash)

Throughout the 1980s:

Tim Hortons adds muffins, cookies, soup and chili to its menu.

1984:

Tim Hortons expands into the United States, with its first location being located in Tonawanda, N.Y.

1986:

The “Roll Up The Rim” contest was introduced.

1987:

Lori Horton sued Joyce and the lawyer that represented her in the 1975 sale of Tim Hortons, claiming that she was mentally incompetent at the time of the sale due to her addiction to amphetamine and alcohol. Horton wanted her half of the company back for $10 million; however, her lawsuit failed in 1993.

1995:

Joyce sold Tim Hortons in a merger with Wendy’s, an American fast-food company.

1999:

The iconic Iced Capp, a blended iced coffee, is added to Tim Hortons’ menu. 

2000:

Tim Hortons’ 2,000th restaurant opens in downtown Toronto.

2004:

“Double Double” makes its way into the Canadian Oxford dictionary.

2009:

Tim Hortons surpasses 3,000 stores in Canada, with 600 in the U.S.

The chain also had to defend its use of foreign labour over concerns about Canada’s temporary foreign worker programs. Despite being a Canadian brand, only a small number of Canadians were actually being employed by Tim Hortons.

2011:

Tim Hortons opened its first location in Dubai.

A Tim Hortons inside The Dubai Mall in Dubai, U.A.E., photographed in 2014. (Mostafameraji/Wikimedia Commons)

2012:

Tim Hortons was targeted by the Humane Society of America for getting its pork products from pigs raised in confining gestation crates.

2014:

Tim Hortons removed the short-lived Cold Stone Creamery from its locations after the idea failed to meet the company’s expectations.

A Tim Hortons-Cold Stone Creamery location on 42nd St. in New York City, photographed in 2013. (Hans-Jürgen Hübner/Wikimedia Commons)

Also in 2014, 3G Capital, a Brazilian private equity firm who also owns Burger King, gained ownership over Tim Hortons. Despite the company no longer being Canadian-owned, Tim Hortons’ reputation as a beloved Canadian fast-food chain didn’t seem to suffer. 

2017:

Tim Hortons opens its first location in Spain, along with launching restaurants in the U.K., marking its expansion into Europe.

A Tim Hortons in Madrid, the capital of Spain, photographed in 2019. (Jon Kolbert/Wikimedia Commons)

2018:

After the minimum wage in Ontario increased to $14 per hour from $11.60, some Ontario Tim Hortons locations were discovered to be removing employee benefits, paid breaks and tips. 

2019:

Tim Hortons opened its first restaurant in China. 

A Tim Hortons inside Shanghai Hongqiao Railway Station in China, photographed in 2021. (Shwangtianyuan/Wikimedia Commons)

2021:

According to Yahoo! Finance, Tim Hortons’ sales declined by 15.7 per cent in 2020. While this decrease could be excused by COVID-19 pandemic, I personally believe that the company has experienced a downfall since merging with Burger King and focusing less on its coffee and baked goods. 

I have converted to McDonald’s coffee over the years. This is mainly due to Tim Hortons’ coffee being inconsistent with its taste, plus the fact that it’s no longer being supplied by family-owned tea and coffee company Mother Parker’s — who now supplies McDonald’s. I believe that Tim Hortons should stick to what it knows best — coffee and doughnuts, instead of attempting to compete with McDonald’s by putting burgers and sandwiches on its menu. 

On TikTok, many Canadians have shared the same sentiment, expressing their concerns regarding Tim Hortons’ downfall and criticizing the company’s changes. One user expresses her displeasure with Tim Hortons’ current lids and how she misses the old ones:

This is not the only TikTok posted about how people prefer old Tim Hortons' goods, suggesting its downfall over the years:

From removing some fan-favourite flavours to altering the presentation of its products, Tim Hortons has definitely changed since 1964 — for better or worse. Despite its transformation, however, the company will likely always have a major impact on Canada’s national identity to many.

I baked along to every week of The Great Canadian Baking Show season 5

The journey of a home baker in Toronto

By: Anna Maria Moubayed

(Alesia Kozik/Pexels)

Earlier this month, the fifth season of The Great Canadian Baking Show wrapped up. This season, there were 10 contestants from Ontario, Quebec, Nova Scotia, Prince Edward Island, Saskatchewan and British Columbia, and Vincent Chan was crowned the winner after eight weeks of baking. 

As a long-time fan of the show, however, I put on an apron myself as the 11th baker participating from home and proudly representing Team CanCulture. My mother, Shakeh, our family-proclaimed baker, was my in-house judge. Throughout the course of the season, I chose to follow either the technical challenge, signature bake or showstopper from each episode and documented my journey below.

Episode 1 - Cake Week 

Technical Challenge: Lamingtons

This week’s main theme, as the name suggests, is cake! I think baking a cake can evolve into the act of creating a spectacular piece of art, but in this episode, I liked that the judges chose to start with a simple pound cake that the contestants themselves had to elevate through creative taste and design. 

Next, taking things up a notch, we had the season’s first technical challenge: lamingtons. A popular delicacy in Australia, lamingtons are cubes of sponge cake with a layer of jam in the middle, coated with melted chocolate and rolled in coconut. One of the contestants, Alina Fintineanu, “sarcastically” mentioned how she felt that viewers at home might be thinking, “I can do better” — so that challenged me to follow along.

 The bakers were given two hours to complete the challenge of creating 20 identical lamingtons with given instructions. It took me about an hour and 20 minutes to create 10 pieces. 

Shakeh’s verdict: They look symmetrical, are well-baked and taste good. Overall, a good bake. She wouldn’t send me home for this week.

You can find the recipe from the show here.

A lamington square with some fresh raspberries. Despite their simple look, these squares proved challenging to The Great Canadian Baking Show’s contestants. (Anna Maria Moubayed/CanCulture)

Episode 2 - Cookie Week

Technical Challenge: Pirouette Cookies

I, again, chose to do the technical challenge for two reasons: I have never made pirouette cookies before — but I love them! I always find the ones sold in stores too sweet, so I used a bit less sugar than the show’s recipe suggested.

I must say, this one was challenging. This delicate cookie requires patience and skill. Getting the correct thickness and then rolling without breaking the cookies was quite difficult. 

The bakers were given two hours to make 20 cookies. It took me about an hour and a half to create 16. Only some survived.

Shakeh’s verdict: Not bad for a first try. They taste good, but they’re too short and not all evenly baked. I need more practice, she said. She would have probably sent me home. She did enjoy some with her coffee, though.

You can find the recipe from the show here.

Pirouettes along with a cup of coffee. These light and delicate cookies can be enjoyed with or without a filling. (Anna Maria Moubayed/CanCulture)

Episode 3 - Celebration Week

Signature Bake: Special Occasion Eclairs

For this week’s signature bake, the bakers had to create 12 special occasion eclairs with special occasion designs. This was my first time making eclairs, so while I didn’t decorate them, they turned out pretty great! I was planning on dipping them in white chocolate and decorating them as if they were “melted snowmen” to celebrate the first proper snow of the season in Toronto. However, I am not the biggest fan of white chocolate. 

All in all, this was a fairly easy bake, though quite time-consuming. The contestants were given two hours to bake and decorate 12 eclairs. It took me a bit over two hours without decorating.  

Shakeh’s verdict: They’re good. Not decorated, but good.

You can find the recipe from the show here.

Originating in France, the eclair is a delicate pastry, filled with a vanilla-flavoured cream and usually coated with chocolate. (Anna Maria Moubayed/CanCulture)

Episode 4 - Bread Week

Technical Challenge: Bolo Bao

This week was all about my favourite thing in the whole world: bread. I decided to do the technical challenge because I had never made bolo bao before. Bolo bao is “pineapple bread,” and despite its name, it does not contain pineapple. The name refers to the “pineapple pattern” it has on top.

The bakers had two hours and 30 minutes to create 12 pieces of pineapple bread. It took me two hours to make six. 

Shakeh’s verdict: Presentation needs work, as well as timing. “You can’t put something in the oven and leave or go on your phone, you have to always watch it,” she said. 

Overall, baking bread is not my strong suit. As you can see below, the pineapple pattern is not very visible on mine and I found it to be a bit overcooked. Eating it, though, is very much my strong suit. I really enjoyed this episode.

You can find the recipe from the show here.

Bolo bao steps up the game as week four, season five’s technical bake. The challenge is making them incredibly soft. (Anna Maria Moubayed/CanCulture)

Episode 5 - Pies and Tart Week

Signature Bake: Apple Tart 

This week, I very much “signatured” my bake. The main theme of the episode was pies and tarts, both savoury and sweet. For the signature bake, the bakers created sweet pies that they hold near and dear. I had a lot of reading to do that week, so I created apple cinnamon tarts. I had made these before and they’re quite easy to whip up. It took me about 30 minutes to create eight pieces.

Shakeh’s verdict: Good and simple, but too simple for The Great Canadian Baking Show

You can find the recipe I followed here.

Apple cinnamon tarts are cooling in front of the window. These tarts are both delicious and easy to make. (Anna Maria Moubayed/CanCulture)

Episode 6 - Caramel Week

Signature bake: Caramel Macarons 

This week, the common ingredient was caramel. I don’t think the show has done a caramel week before in previous seasons, so that was refreshing. The bakers created florentines for their signature bake, caramel doughnuts with a caramel glaze and a praline pastry cream for their technical bake, and caramel layer cakes. 

I personally am not a fan of caramel. Not to bake with, nor to eat. Since none of my family members seemed enthusiastic about the choices from the show (and since they’re the ones who eat the baked goods), I decided to make chocolate caramel macarons. The dark chocolate shells complemented the salted caramel filling quite well. Not only do macarons require some practice to master but they also need the right temperature and time to bake well and have a presentable shape, so I was happy that I was able to pull them off.

Shakeh’s verdict: They’re very good and they look great too! Just not what the show asked for.

You can find the recipe I followed here.

Chocolate caramel macarons are chilling in front of the window. The cool Canadian winter is a helpful baker’s tool. (Anna Maria Moubayed/CanCulture)

Episode 7 - Patisserie Week

Showstopper: Petit Fours

I love petit fours. In fact, I love them so much I wish they could make them bigger. 

This week, the bakers had to create 36 petit fours total for their showstopper: three flavours, 12 of each, in four hours and 30 minutes. I made 12 of one flavour in two hours. My petit four has a dark chocolate brownie base, a chocolate mousse in the middle, topped with melted milk chocolate and some berries. 

The most difficult part of petit fours is the presentation. Working on such a small “canvas” is quite challenging, let alone making every single piece of the set identical.

Shakeh’s verdict: She loved it and also seemed surprised. The tastes of the different chocolates balanced the sweetness out and the berries were a nice touch, she said. 

You can find the chocolate mousse recipe I followed for the middle part here.

A bite-sized chocolate delight with some berries on top. Creating identical petit fours can be difficult to master. (Anna Maria Moubayed/CanCulture)

Week 8 - Finale

Showstopper: Baking Journey Cake 

For the finale, I decided to make my favourite pastry: this Middle Eastern creation called tahini bread. I think I’ve liked this pastry since birth. It is a mix of tahini, cinnamon and sugar, all rolled into the dough, similar to a cinnamon roll. It is not a cake, nor is it a cookie or a tart. It is magical though, so I decided to make it as it reflects on my journey from childhood to now and how my love for it has not changed.

My mother makes tahini bread quite often, but I have never made it myself before. Creating the shape requires some skill. The rolls have to be closed so that the filling doesn’t leak, yet pinching the dough to close the gaps would stop it from baking fully. 

I made 20 of these in a bit over an hour. In contrast, my mother usually makes them in about 30 minutes.

Shakeh’s verdict: They’re good, but the rolling needs some work. Overall, edible. 

You can find the recipe I followed here.

A golden brown tahini bread. This sweet pastry uses tahini in dough to give it a velvety feel. (Anna Maria Moubayed/CanCulture)

In conclusion, I would like to say that continuous baking is exhausting! I hope the bakers on the show take a well-deserved rest from the kitchen and enjoy other people’s bakes for a change. 

That said, I really enjoyed following along with The Great Canadian Baking Show season five. As a long-time fan, while I hope that someday I will be baking from the iconic tent, it was an honour to be the 11th baker and share my creations from the comfort of my home this time.